Why Coffee and MCT Work So Well Together

Coffee is already part of the daily routine for millions of people.

It’s how many of us start the morning, get into work mode or take five minutes out of a busy day.

But what if you could get a little more from the coffee you already drink?

That’s where MCT powder and coffee come together.

Adding MCT powder to coffee can give it a smoother, creamier mouthfeel while adding medium-chain triglycerides (MCTs) as a source of dietary fat and energy.

You don’t need to replace your favourite coffee or completely change your morning routine.

Just tear, pour, stir and enjoy.

Why Put MCT Powder in Coffee?

Coffee and MCTs complement each other because they bring different things to your cup.

Coffee naturally contains caffeine, while MCTs are a type of dietary fat.

Caffeine is a stimulant that can temporarily increase alertness and reduce feelings of tiredness. MCTs, on the other hand, are metabolised differently from many longer-chain fats and can be used by the body as a source of energy.

So adding MCT powder to your coffee isn't about simply adding more stimulation.

You're combining two ingredients that work differently while keeping the coffee routine you already enjoy.

MCT Powder Can Make Coffee Smoother and Creamier

There’s another reason we think MCT powder works particularly well in coffee: the texture.

Black coffee can sometimes taste sharp, bitter or thin.

Adding MCT powder can give coffee a smoother, creamier mouthfeel, changing the experience without having to replace the coffee itself.

This can be particularly interesting if you enjoy creamy coffee but are looking for an alternative to traditional milk or some plant-based creamers.

Instead of changing your coffee, you're simply changing what you add to it.

Coffee Provides Caffeine. MCTs Provide Energy From Fat.

Although both can be associated with energy, caffeine and MCTs aren't the same thing.

Caffeine works primarily by blocking adenosine receptors in the brain, which is one reason a cup of coffee can make you feel more awake and alert.

MCT stands for medium-chain triglycerides.

Compared with many longer-chain dietary fats, MCTs are relatively quickly absorbed and metabolised. They can be used by the body for energy, and some can also be converted by the liver into ketones.

That makes MCT coffee an interesting combination: the familiar caffeine in your coffee alongside a source of energy from fat.

Can MCT Coffee Help You Feel Fuller?

Adding MCT powder also makes your coffee more substantial than drinking black coffee on its own.

Black coffee contains very few calories and virtually no fat. MCT powder adds dietary fat and calories to your drink.

Fat can contribute to feelings of fullness, although how noticeable this is will vary from person to person and depends on factors such as serving size and the rest of your diet.

For someone who normally reaches for another coffee or a snack during a busy morning, adding MCT powder can be one way of making their usual coffee more substantial.

MCT Powder vs MCT Oil in Coffee

Both MCT oil and MCT powder provide MCTs, but the experience can be quite different.

MCT oil is a liquid and usually needs to be measured from a bottle. Some people also blend MCT oil into their coffee to improve the texture.

MCT powder offers another option.

It can be portioned into individual sachets, making it easy to keep at home, take to work or carry in your bag.

Powder can also be stirred directly into a hot drink, making it particularly convenient for people who want to add MCTs to their coffee without carrying a bottle of oil around.

Neither format is automatically better for everyone. It comes down to which works best for your routine.

An Easy Addition to Your Existing Coffee Routine

One of the biggest advantages of MCT powder is simplicity.

You don't need a new coffee machine.

You don't need to replace your favourite coffee.

You don't need to make a complicated drink every morning.

And you don't need to carry a bottle of MCT oil around with you.

With a single-serve sachet, it can be as simple as:

Tear. Pour. Stir. Enjoy.

Whether you're making coffee at home, sitting at your desk or travelling, MCT powder can fit into a routine that already exists.

Why We Created Earth Power Nutrition MCT Powder

At Earth Power Nutrition, our idea is simple:

Upgrade your coffee, not your routine.

Our individual MCT powder sachets contain C8 and C10 MCTs with acacia, packaged into a convenient single serving.

Add a sachet to your favourite coffee and stir.

The result is an easy way to add MCTs while creating the smoother, creamier coffee that has become central to what Earth Power is about.

No new machine.

No complicated routine.

Just a simple addition to the coffee you were already going to drink.

Upgrade Your Coffee. Fuel Your Day.

Smoother, creamier coffee.

Earth Power Nutrition